20 minute HIIT treadmill workout for Beginners

The HIIT is a High-Intensity Interval Training workout. It has short periods of high-intensive exercise alternate with less-intense recovery periods. However, it is a useful treadmill work out that helps to lose weight with less time. You only have to do workout 20 minutes daily to burn calories.

HIIT Treadmill Workout for Weight Loss

HIIT Treadmill Workout for Weight Loss

You guys should try the HIIT treadmill workout to lose weight fast. It is one of the best interval workouts that will burn your calories. So, get the best treadmill and start this workout. You can also follow the below 20 minute HIIT treadmill workouts too.


Before starting with the HIIT workout, you need to warm-up first. For the starters, you can do three to five-minute walking or jogging.

Treadmill Sprint

In this segment, you have to turn the treadmill off. Then self-propel the belt. You can use the side handles to stay sturdy. At the same time, you have to drive off your toes and remain light on your feet. You need to be at an RPE, which is the rate of perceived exertion of about 8 or 9 on the scale of 1 to 10.

Side Shuffle

Your speed should be 3.0 to 6.0 in this segment that depends on your skill. In the meantime, you need to go into a low athletic stance, knees bent, and feet wide. Now, land on the balls of your feet, but don’t let the heels click as you take every step.

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Your speed has to be 2.0 to 4.0. Then step one foot out in front and drop down, so the knees of yours can be bent at 90 degrees. After that, drop your hips down.


Use the handles of your treadmill and straddle the belt or turn it off. That is because you are going to do push-ups now on an incline. You have to engage your abs and maintain a straight line from your shoulders to ankles like you bend your elbows to lower your chest as close to the machine.

Bent Rows

It is time to sit down on the treadmill but face away from the main console and belt off. After that, put your feet out in front of you and grab the handlebars. Then engage your back muscles as you pull yourself up, so your hips are in the straight diagonal line with the knees and ankles. Slowly lower your back down and repeat.


Turn around your back to the treadmill, and the belt should be off. Now, place your hands behind you and onto the handles below the treadmill console, and fingers facing toward your feet. Step your feet out a few inches, and bend your elbows and lean forward slightly. Then push back up strong and through your triceps.

Cool Down

In the last stage, you must cool down. To do that, you have to walk or jog slowly for five minutes.

Conclusively, I hope you will like the above, 20 minute HIIT treadmill workouts. Those will help you lose your weight fast, and you will be able to do that by following the above steps. But, do them correctly.

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